Compound movements, • 10/5/23 The bench press Next Nationals- Coin hold You Might Also Like SSB Box squat Kettlebell front rack squats Kettlebell RDL's Nationals- Deadlift Straight leg sit ups
Compound movements, • 10/5/23 The bench press Next Nationals- Coin hold You Might Also Like SSB Box squat Kettlebell front rack squats Kettlebell RDL's Nationals- Deadlift Straight leg sit ups