Mobility Training Seminar
Mobility
Define mobility.
Explain power generation and utilization in the body.
Explain the loss of power and performance due to poor mobility.
Where the majority of power/performance is lost.
How mobility plays a factor in longevity, repair/prevention of injuries.
Stretching
How stretching works.
Why we stretch out.
What the act of stretching does for the body.
When the best time to stretch is.
How to prepare your body for what you are about to ask it to do.
How to stretch properly.
The Human body- One giant defence mechanism
How/why we grow and change.
How to see the need
Picking apart movements.
Watch and listen
What questions to ask.
How to see injury precursors.
Stress vs. Pain
The cruel reality of training/competition
Hands on work with individual athlete and coach
Examples of 15 stretches for more efficient bodies.
Guided hands on work with athletes and parents/guardian
Guide individuals through actually performing the 15 stretches.
Helpful tips for what should and shouldn't be happening during the stretching.
How to cue your athlete during warmups/stretching.