Muti-Muscle Movement Seminar
The 4 main movements
Explain each lift individually
Squat
Bench
Deadlift
Overhead press
Walk through the muscle groups utilized in each
Form for each body type
Misconceptions and best practices
Benefits of each movement
How these movements can be utilized in every sport
The Human body
How/why we grow and change.
Stress vs. Pain
Cues
Picking apart the movements with your client
Watch and listen
What questions to ask
What is bracing and how does it apply
How to communicate it to your athlete
How to see injury precursors and communicate them effectively
The cruel reality of training/competition
Hands on work with athletes and coaches
Work through each one of the movements individually with coaches or athletes
Learn to utilize cues while lifter is working through the sets
How to spot issues before they start
Warm ups/Cool downs