Compound movements, • 10/5/23 The bench press Next The deadlift You Might Also Like Bodyweight squats Kettlebell overhead squats Seated tree pose mobility movement Nationals- Axle clean and press Kettlebell overhead press
Compound movements, • 10/5/23 The bench press Next The deadlift You Might Also Like Bodyweight squats Kettlebell overhead squats Seated tree pose mobility movement Nationals- Axle clean and press Kettlebell overhead press