Sports Development training
This program focuses on unilateral and bilateral jumping, landing, dropping and stabilization. All athletes are presented with dynamic movement stressors in games, this protocol enhances their ability to deal with the ever changing environment of competitive sports.
This program focuses on unilateral and bilateral jumping, landing, dropping and stabilization. All athletes are presented with dynamic movement stressors in games, this protocol enhances their ability to deal with the ever changing environment of competitive sports.
This program focuses on unilateral and bilateral jumping, landing, dropping and stabilization. All athletes are presented with dynamic movement stressors in games, this protocol enhances their ability to deal with the ever changing environment of competitive sports.