Kettlebell front rack squats
Focus on keeping your chest up, and have your knees follow your toes.
Sit back like your sitting in a chair, keeping your elbows high. The higher the elbows the easier it is to control the weight.
Next
Focus on keeping your chest up, and have your knees follow your toes.
Sit back like your sitting in a chair, keeping your elbows high. The higher the elbows the easier it is to control the weight.